540 Deadlift at the competition today. I tried for 573 and missed it after bringing it up my shins. I didn't drive my butt down and got lazy. My arms felt like they were going to tear out of their sockets too. Talk about intense tendon pain, wow. My traps were screaming.
All in all, a good day. Got to hang with a very cool bencher named Tyler most of the day as we drove up together and I came in second in my weightclass. Pretty cool.
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